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Coxon Clinic

100 Year Lifestyle Chiropractor in Fort Mill, SC 29715

Phone: 803-370-4294

Now Accepting New Patients

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Home / Archives for Health Articles / Fitness

Fitness

Trying or Training

November 26, 2018 by 100 Year Lifestyle Leave a Comment

Contributed by Dr. Dennis Buckley, Affiliate in Pasadena, CA If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you devise a plan to TRAIN yourself to accomplish such a feat? Trying to run 26.2 miles without any training would […]

Filed Under: Fitness Tagged With: athlete, nervous system, performance, training

Getting the Winning Edge!

November 26, 2018 by 100 Year Lifestyle Leave a Comment

In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., seeking an edge to succeed under pressure is desired by many. Professional and Olympic athletes are always striving for the edge to win. Many would expect elite athletes to utilize the latest science on performance nutrition, exercise […]

Filed Under: Fitness Tagged With: athlete, fitness, health, sports

The Bookends of Fitness

November 26, 2018 by 100 Year Lifestyle Leave a Comment

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure. To ensure that your fitness […]

Filed Under: Fitness Tagged With: balance, chiropractic, fitness, neurology

Spring Sports Injuries

November 26, 2018 by 100 Year Lifestyle Leave a Comment

Spring is here. The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. As we begin the Spring sports season, concussions and neck injuries are being reported in the pros and young athletes. Pee-wee and primary age athletic organizations have released new rules limiting contact during […]

Filed Under: Fitness Tagged With: chiropractic, injury, sports, spring

Summer Sports, Injuries and Prevention

November 20, 2018 by 100 Year Lifestyle Leave a Comment

Summer is here. Many people are getting outdoors and upping the ante on their activity level, trying to get in shape, improve their performance or set a personal best. If this describes you, It’s time to optimize the function of your brain, spine and nervous system and not let injuries get in the way. When […]

Filed Under: Fitness Tagged With: head injury, injury, sports, summer

Run Faster. Jump Higher. Recover Better

November 20, 2018 by 100 Year Lifestyle Leave a Comment

As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper healing and recovery becomes increasingly important. How would you or your loved ones […]

Filed Under: Fitness Tagged With: activity, chiropractic, lifestyle, movement, performance

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Office Hours
Monday7:30am-12:00pm, 2:00pm-6:00pm
Tuesday7:30am-12:00pm
Wednesday7:30am-12:00pm, 2:00pm-6:00pm
Thursday7:30am-12:00pm, 2:00pm-6:00pm
Friday7:30am-12:00pm
SaturdaySecond Saturday each month 9:00am-12:00pm
SundayClosed
  • Home
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  • Nutrition
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  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
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  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Coxon Clinic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Fort Mill, SC


Coxon Clinic

1376 Broadcloth Street Suite 103

Fort Mill, SC  29715

Telephone: 803-370-4294


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