Jaime has a strong belief that nutrition fuels performance and performance yields results! She is on a mission to empower individuals to utilize the full potential of their bodies through optimal nutrition by guiding her clients to make choices that work in harmony with their bodies, rather than against them.

Jaime does not believe in a “one size fits all” approach and firmly believes and understands that food choices can be intertwined with unique emotions, stress, self-image, trauma, and life experiences. Creating a safe space and empathetic space for clients to explore their habits, feelings and thoughts about food is her first priority. Through addressing emotional components, clients can begin to make lasting and positive changes in their relationship with food.

Maybe you are seeking peak performance in your sport, in the gym, or simply life in general. You may have goals related to improved body composition, weight loss-or perhaps enhanced energy, mental clarity, and overall well-being. Whatever you may be striving for; Jaime’s approach goes beyond counting calories or macros and focuses on balanced sustainable dietary solutions that fuel each individual’s unique needs and goals. She believes that the key to achieving results is not in deprivation but in making informed and mindful decisions that foster a harmonious relationship with food.

Jaime has worked in various settings throughout her career, including acute and long-term care, WIC, personal trainer/nutrition counselor at a fitness facility, telephonic health coach, and has been in private practice since 2009. In addition to her professional experience, Jaime also possesses practical life experience, as she is a self-proclaimed continual work in progress. Her journey began with a deep curiosity about the profound effect of food on her body and has turned into a lifelong commitment to understanding the intricate connection between aligning food choices with one’s unique requirements and optimal physical health and mental well-being.

Have you been working on a goal but what you’re doing isn’t working? Are you are feeling not so comfortable in your own skin? Could your relationship with food use some mending? Would you like to to learn how to eat in a way that controls cravings? Are you ready to learn how listening to your body can fuel a life of vitality, excellence and outstanding results? If so, Jaime would welcome the opportunity to work with you. Give the office a call or click the green “book appointment” button below her picture…she can’t wait to meet you!